Weigh In record (no journal entry) for 06 January 2022
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107.0 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1255 kcal
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Fat: 58.34g | Prot: 71.21g | Carbs: 121.16g.
Breakfast: Herbal Tea, Blueberries , Activia Vanilla Yogurt. Lunch: Blueberries , Kraft Thousand Island Dressing, Papayas , Lettuce Salad with Assorted Vegetables. Dinner: Kraft Thousand Island Dressing, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Lettuce Salad with Assorted Vegetables. Snacks/Other: Kozy Shack Rice Pudding. more...
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2889 kcal
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Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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