Weigh In record (no journal entry) for 06 January 2022
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52.7 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1950 kcal
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Fat: 53.94g | Prot: 94.85g | Carbs: 305.65g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Cheddar Cheese Sticks, Apples, Sugar. Dinner: Fiber One 90 Calorie Lemon Bar, Potatoes (Flesh, with Salt, Boiled), Jennie-O Turkey Drumstick. Snacks/Other: Apple, Great Value Cheddar Cheese Sticks, Think High Protein Bar Creamy Peanut Butter, Croutons, Air Popped Popcorn, Lenny & Larry's The Boss Cookie Chocolate Chunk. more...
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Losing 4.4 kg a Week
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Sara7200's Weight History
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