Weigh In record (no journal entry) for 06 January 2022
|
118.3 kg
Lost so far: 13.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
695 kcal
|
Fat: 17.49g | Prot: 79.52g | Carbs: 60.04g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: HEB Grilled Chicken Breast, HEB Seasoned Beef For Fajitas, Cucumber (with Peel) , Mixed Salad Greens. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexLee62's Weight History
|