ddEG's Journal, 15 May 14

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Weigh In record (no journal entry) for 15 May 2014

93.0 kg Lost so far: 17.7 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2014:

960 kcal

Fat: 22.00g | Prot: 92.00g | Carbs: 116.00g. Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Optifast 800 Strawberry Shake. Snacks/Other: Advanced Health Systems Fudge Graham Bar, Advanced Health Systems Cinnamon Bar, Optifast 800 Chocolate Shake Mix. more...

3002 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 2.3 kg a Week

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ddEG's Weight History

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ddEG's Journal, 15 May 14

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ddEG's Weight History