Weigh In record (no journal entry) for 15 May 2014
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100.5 kg
Lost so far: 17.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 53.32g | Prot: 158.54g | Carbs: 105.45g.
Breakfast: Strawberries, Egg White. Lunch: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dunkin' Donuts Plain Bagel. more...
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Losing 17.5 kg a Week
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dwatsonjr70's Weight History
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