Weigh In record (no journal entry) for 06 January 2022
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53.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1570 kcal
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Fat: 72.57g | Prot: 104.33g | Carbs: 116.82g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey. Lunch: Wish-Bone Creamy Caesar Dressing, Pulled Pork, Publix Small Green Lima Beans. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Publix Almond Flavored Biscotti, Coffee-Mate Italian Sweet Creme Creamer. more...
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Gaining 4.4 kg a Week
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Joe Alec 's Weight History
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