Weigh In record (no journal entry) for 06 January 2022
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1957 kcal
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Fat: 97.97g | Prot: 76.50g | Carbs: 192.35g.
Breakfast: Great Value Hamburger Dill Chips Pickles, Athenos Feta Cheese Garlic & Herb, Coffee, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Trader Joe's Greek Kalamata Olives, Girard's Light Champagne Dressing. Lunch: Taco Bell Soft Taco - Spicy Potato, Taco Bell Hot Sauce, Taco Bell Bean Burrito. Dinner: Mizkan Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Hard-Boiled Egg, Tofurky Hickory Smoked Deli Slices, Gardein Crabless Cakes, Silver Spring Fresh Ground Horseradish, Heinz One Carb Reduced Sugar Tomato Ketchup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Johnny's Seasoning Salt, Air Popped Popcorn , Safeway Light Thousand Island Dressing , Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Great Value Hamburger Dill Chips Pickles, Trader Joe's Greek Kalamata Olives, Mountain Dew Zero Sugar (Bottle), The Snack Factory Pretzel Crisps - Original, Athenos Feta Cheese Garlic & Herb, Wasa Crisp'n Light 7 Grain Crispbread, Mt. Olive Sliced Pepperoncini, Great Value Shredded Mild Cheddar Cheese, Kraft String Cheese with 2% Milk, Popchips Sour Cream & Onion Potato Chips (Bag), Sargento Natural Pepper Jack Cheese, American Licorice Sour Punch Bites - Assorted Flavors, Coffee. more...
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3039 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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