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first time under 265 since May 25th 2020.
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120.1 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1732 kcal
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Fat: 67.18g | Prot: 124.08g | Carbs: 168.61g.
Breakfast: Bays Sourdough English Muffin, Hellmann's Real Mayonnaise, Coffee, Tuna in Water (Canned). Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Fisher Salted in Shell Peanuts, Whole Milk, Great Value Raisin Bran, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Fisher Salted in Shell Peanuts, Apples, Chocolate Wafer Cookie, Buffalo Wild Wings Traditional Wings. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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