Weigh In record (no journal entry) for 06 January 2022
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104.7 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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499 kcal
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Fat: 2.93g | Prot: 62.66g | Carbs: 43.79g.
Breakfast: Spinach , Roma Tomatoes, Cilantro, Onions , Egg White . Lunch: Tyson Foods Chicken Breast Tenderloins, Spinach , Cilantro, Onions , Lettuce, Roma Tomatoes. Dinner: Onions , Cucumber (Peeled) , Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Publix Red Delicious Apple (Large). more...
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Losing 0.6 kg a Week
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star1979012's Weight History
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