Weigh In record (no journal entry) for 06 January 2022
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66.2 kg
Lost so far: 28.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1537 kcal
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Fat: 86.85g | Prot: 117.98g | Carbs: 80.60g.
Breakfast: Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Smoked Salmon, Cream Cheese, French or Vienna Bread (Includes Sourdough), Great Value Diced Tomatoes & Green Chilies, Collard Greens - Svg 1/2 cup. Lunch: Leek Soup - Magical Cleansing. Dinner: Prime Rib. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces, Ghirardelli 60% Cacao Dark Chocolate Squares, Kirkland Signature Praline Pecans, Almonds, Peanuts, Kroger Crunchy Peanut Butter. more...
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Losing 4.4 kg a Week
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