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dehydrated
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90.9 kg
Lost so far: 43.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2849 kcal
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Fat: 138.89g | Prot: 196.16g | Carbs: 230.25g.
Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Afternoon Tea: Ruffles Original Potato Chips, Mutant Iso Surge, Van's Kitchen Chicken Egg Rolls (No Sauce), Chick-fil-A Sweet & Spicy Sriracha Sauce, Member's Mark Omega 3 Fish Oil (1000 mg). Tea: Myprotein BCAA. Dinner: Wendy's French Fries (Value), Wendy's Grilled Jalapeño Popper Sandwich. Snacks/Other: Snickers Snickers Bar (1.86 oz), Ruffles Original Potato Chips, Wendy's Parmesan Caesar Chicken Salad, Wendy's Simply Dressed Caesar Dressing. more...
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Losing 12.7 kg a Week
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ogyoglethorpe89's Weight History
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