Weigh In record (no journal entry) for 06 January 2022
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72.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2564 kcal
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Fat: 99.34g | Prot: 136.46g | Carbs: 255.21g.
Breakfast: Coffee, Equate High Performance Protein Shake - Caramel, Egg, Wegmans Old Fashioned Oats, Great Value Olive Oil Cooking Spray, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Nature Valley Mini Sandwiches, Wholly Guacamole Classic Guacamole Minis, Crunchmaster Multi Grain Crisps Snack Crackers, Cheerios, Walnuts, Great Value Mozzarella String Cheese. Dinner: Wish-Bone Avocado Oil Garden Herb Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Spinach, Pace Chunky Mild Salsa, Brown Rice, Aldi Deli Sliced Oven Classic Turkey Breast. Snacks/Other: Kellogg's Rice Krispies Treats Birthday Cake, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Pinot Noir Wine. more...
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steady weight
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