Weigh In record (no journal entry) for 06 January 2022
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65.8 kg
Lost so far: 3.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1764 kcal
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Fat: 69.15g | Prot: 112.35g | Carbs: 156.78g.
Breakfast: Kananmunan Valkuainen, Nuts About Nature Maapähkinävoi Smooth, Myllyn Paras ISO Täysjyvä Kaurahiutale, Marjex Suomalainen Marjamix. Lunch: Dulano Savustettu Kalkkunaleike, Friggs Riisikakku Chiansiemenet & Merisuola. Dinner: X-Tra Avokado, Isokari Maustamaton Lohifileepala, Golden Sun Basmati Rice. Snacks/Other: Kananmunan Valkuainen, Elovena Kaurahiutaleet, Lidl Raspberries, Nuts About Nature Maapähkinävoi Smooth. more...
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Losing 0.6 kg a Week
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AliceButch's Weight History
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