Weigh In record (no journal entry) for 05 January 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1434 kcal
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Fat: 55.60g | Prot: 90.82g | Carbs: 144.26g.
Breakfast: Egg (Whole) , Coffee (Brewed From Grounds) , 100% Whole Wheat Bread, Pepper or Hot Sauce . Lunch: Starbucks Nonfat Latte (Grande), OPA! Souvlaki Greek Salad (Large), OPA! Souvlaki Tzatziki, OPA! Souvlaki Chicken Pita Wrap. Dinner: Chicken Leg (Skin Eaten), Cooked Broccoli (Fat Added in Cooking), 2% Fat Milk, Parmesan Cheese (Grated) , Sour Cream, Red Potatoes (Flesh and Skin) , Cooked Cauliflower (Fat Added in Cooking). more...
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Gaining 0.2 kg a Week
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brittani.lynne's Weight History
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