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1914 6:00
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83.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1896 kcal
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Fat: 46.19g | Prot: 185.29g | Carbs: 190.27g.
Breakfast: مخبز التنور الصحي خبز الشعير, Egg White, المراعي شرائح جبن ١.٥٪, المراعي حليب قليل الدسم طويل الاجل, Date, ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1. Lunch: Butternut Winter Squash, أرض الطبيعة زيت جوز الهند البكر, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast. Dinner: Roasted Almonds, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, أبو قوس حليب مبخر كامل الدسم (أصلي), Peach. Snacks/Other: Hulled Sunflower Seeds, Dairy Milk Bubbly. more...
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Losing 3.5 kg a Week
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AhmedFit's Weight History
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