Weigh In record (no journal entry) for 06 January 2022
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2437 kcal
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Fat: 96.39g | Prot: 87.56g | Carbs: 195.65g.
Lunch: Egg (Whole), Albany Low GI White Bread, Sunshine D Lite Margarine. Dinner: Red Table Wine , Boerewors, Onions , Green Peppers , Avocado Vegetable Oil , White Rice (Short-Grain, Cooked) , Mushrooms . Snacks/Other: ABC Foods Pop Shots, Nestle Tex, Biltong, Bakers Mini Cheddars, Clover Full Cream Fresh Milk. more...
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steady weight
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