|
Didn’t expect to drop that much but that’s great! Mostly water I know but still good! On track, beep beep
|
83.0 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1694 kcal
|
Fat: 76.63g | Prot: 58.13g | Carbs: 193.97g.
Breakfast: Southwest Airlines Plane Crackers, Red Delicious Apples. Lunch: Tortillas Mexico Home Style Flour Tortillas, Egg, Great Value Tomato Ketchup, Cheddar Cheese , Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Safeway Select French Bread Artisan, Kerrygold Pure Irish Butter. Snacks/Other: Kirkland Signature Organic Whole Milk, Kirkland Signature Chocolate Covered Raisins, Cheese Crackers (with Cheese Filling, Sandwich Type) , Fruit Salad. more...
|
Losing 6.4 kg a Week
|