brianouthouse's Journal, 05 Jan 22

Weigh In record (no journal entry) for 05 January 2022

90.9 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

795 kcal

Fat: 36.43g | Prot: 31.92g | Carbs: 83.03g. Dinner: Pizza with Meat. more...

2609 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brianouthouse's Weight History