Weigh In record (no journal entry) for 05 January 2022
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66.8 kg
Lost so far: 20.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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996 kcal
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Fat: 21.92g | Prot: 56.98g | Carbs: 101.24g.
Breakfast: Coffee (Brewed From Grounds) , Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries. Lunch: grape nuts 2 tbsp (for yogurt), Chobani Nonfat Vanilla Greek Yogurt (150g), Blackberries . Dinner: Kirkland Signature Monterey Jack Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, South Beach Diet Two Bean Chili Con Carne. Snacks/Other: Michelob Ultra Pure Gold, Kirkland Signature Mixed Nuts, Yuengling Beer. more...
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Losing 0.3 kg a Week
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Javadali's Weight History
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