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Bernie_MAC
Journal
15 May 14
Bernie_MAC's Journal, 15 May 14
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mon weigh in due to water losss. tues was 178.4, wed 178, today 177.6, so good job losing 0.4 lbs/ day! In line with calorie deficit :)
80.6 kg
Lost so far:
2.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2014:
1242 kcal
Fat: 44.94g | Prot: 56.38g | Carbs: 97.20g.
Breakfast:
Instant Oatmeal - Lower Sugar Apples & Cinnamon, Blueberries.
Lunch:
Marinated Seasoned Tilapia, Spinach, Avocados.
Dinner:
Total 2% Greek Yogurt with Honey.
Snacks/Other:
Lager, Light Mozzarella String Cheese, Salt 'n Vinegar Almonds.
more...
2132 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Bernie_MAC's Weight History
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