Weigh In record (no journal entry) for 06 January 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1270 kcal
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Fat: 45.96g | Prot: 77.73g | Carbs: 136.62g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Sweet Cherries , John West Protein+ Vitamin B12. Dinner: Coles Swiss Style Cheese Slices, Cucumber (with Peel) , Hard-Boiled Egg , Coles Shredded Iceberg, Tomatoes, Beetroot, Coles Shredded Roast Chicken Breast, Spring Onions , Capsicum. Snacks/Other: Eclipse Mints Peppermint, Pear, Coles Superfood Snacking Mix, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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Losing 1.4 kg a Week
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gettingfatternotfitter's Weight History
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