Weigh In record (no journal entry) for 05 January 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1700 kcal
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Fat: 57.55g | Prot: 126.22g | Carbs: 186.68g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: 365 Greek Yogurt Plain, 14" Pepperoni Pizza. Snacks/Other: Think High Protein Bar Creamy Peanut Butter, Pure Protein Vanilla Milkshake, Great Value Cheddar Cheese Sticks, Kraft 2% Colby & Monterey Jack Cheese, Wheat Crackers. more...
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steady weight
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Sara7200's Weight History
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