Weigh In record (no journal entry) for 05 January 2022
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77.0 kg
Lost so far: 13.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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249 kcal
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Fat: 5.92g | Prot: 28.64g | Carbs: 22.22g.
Breakfast: Coffee, Tomato Juice. Lunch: LeanFit Whey Protein, Bananas , Almond Milk. more...
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Losing 0.6 kg a Week
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