Weigh In record (no journal entry) for 05 January 2022
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88.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2073 kcal
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Fat: 107.00g | Prot: 73.40g | Carbs: 229.58g.
Breakfast: 2% Fat Milk. Lunch: Grapes, Peanuts, Keto Krisp Almond Butter Bar. Dinner: Taco John's Cini-Sopapilla Bites, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Macayo's Cheese Crisp, Enchilada with Cheese , Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, White Rice, Tortilla Corn Chips. more...
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Losing 0.6 kg a Week
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Aaronloseweight's Weight History
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