Weigh In record (no journal entry) for 05 January 2022
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86.5 kg
Lost so far: 7.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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639 kcal
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Fat: 13.80g | Prot: 51.47g | Carbs: 78.89g.
Lunch: Aurora Polenta, Beef Tenderloin (Trimmed to 1/8" Fat) , Cooked Carrots, Roasted Potato. Dinner: Fried Calamari, Quinoa (Cooked), Catch of The Day Sole Fillets, Rapini. more...
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steady weight
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edward.puleio's Weight History
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