Weigh In record (no journal entry) for 05 January 2022
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59.2 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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426 kcal
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Fat: 14.14g | Prot: 40.19g | Carbs: 43.11g.
Breakfast: Egg, Egg White , Silk Almond Creamer, Two Good Blueberry Greek Yogurt, Kirkland Signature Organic Honey, Catalina Crunch Cinnamon Toast. more...
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Losing 0.1 kg a Week
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Beingjoss's Weight History
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