Weigh In record (no journal entry) for 05 January 2022
|
112.0 kg
Lost so far: 3.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
920 kcal
|
Fat: 61.18g | Prot: 68.62g | Carbs: 31.37g.
Breakfast: Cream (Half & Half) , Egg, Real Appeal Crustless Spinach Quiche. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Daisy 4% Small Curd Cottage Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Eggplant, Tomato Sauce (Canned). Snacks/Other: Snak Club Raw Almonds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebecca.littlehale's Weight History
|