JFarr73's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

83.6 kg Lost so far: 4.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

2249 kcal

Fat: 113.69g | Prot: 121.17g | Carbs: 183.37g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Taylor Farms Dill Pickle Chopped Kit, Kirkland Signature Parmesan Bagel. Dinner: Bob Evans Pork Sausage Links, French Toast with Butter . Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, MusclePharm Combat Powder - Chocolate Milk, Oranges. more...

2095 kcal

Exercise: Weight Training (Bodybuilding) - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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JFarr73's Journal, 05 Jan 22

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