Weigh In record (no journal entry) for 05 January 2022
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120.6 kg
Lost so far: 8.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1774 kcal
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Fat: 77.58g | Prot: 112.63g | Carbs: 159.10g.
Breakfast: Bays Original English Muffin, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Outback Steakhouse Prime Rib (8 oz). Dinner: Fisher Salted in Shell Peanuts, Bakery Fresh Peanut Butter Cookies, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Hidden Valley Cucumber Ranch Dressing , Mixed Salad Greens. Snacks/Other: Russell Stover All Dark, Apples, Fisher Salted in Shell Peanuts, Cuties Clementines. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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