Weigh In record (no journal entry) for 05 January 2022
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52.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1534 kcal
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Fat: 78.00g | Prot: 85.61g | Carbs: 118.14g.
Breakfast: Myprotein The Whey, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Kraft Chipotle Aioli, White Rice, Pulled Pork. Dinner: Kraft Garlic Aioli, Rosina Italian Style Meatballs, Bimbo Takis, Blue Cheese , Publix Small Green Lima Beans. more...
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Losing 4.4 kg a Week
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Joe Alec 's Weight History
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