Weigh In record (no journal entry) for 15 May 2014
|
121.2 kg
Lost so far: 64.8 kg.
Still to go: 53.2 kg.
Diet followed: 100%.
|
|
1021 kcal
|
Fat: 48.87g | Prot: 80.82g | Carbs: 66.16g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Egg. Lunch: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Nickles Light 35 White Bread, Yellow Mustard. Dinner: Wal-Mart Boneless Skinless Chicken Breast, cheese rice broccoli. Snacks/Other: Raspberries. more...
|
Losing 12.1 kg a Week
|
 Comments
its amazing how fast it is coming back off. The flooded basement and cleanup has helped alot too.
15 May 14 by member: inayat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|