Weigh In record (no journal entry) for 05 January 2022
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104.8 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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506 kcal
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Fat: 9.53g | Prot: 62.46g | Carbs: 40.15g.
Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Dole Green Onion, Won Ton Soup (Wonton). Dinner: Onions , Cucumber (Peeled) , Kirkland Signature Boneless Skinless Chicken Tenderloins, Mixed Salad Greens. Snacks/Other: Red Delicious Apples. more...
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Gaining 7.0 kg a Week
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star1979012's Weight History
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