Weigh In record (no journal entry) for 05 January 2022
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48.4 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1213 kcal
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Fat: 59.46g | Prot: 53.45g | Carbs: 129.23g.
Breakfast: Honey , Peanut Butter, Apple, Earth's Own Oat Milk. Lunch: Grissol Melba Toast, Cheddar Cheese , Barley Soup. Dinner: Krinos Feta Cheese, Egg, President's Choice Greek Vinaigrette, Cherry Tomatoes, Red Onions, Cabbage , Cucumber (with Peel) , Carrots , Kale , Grissol Melba Toast, Fontaine Sante Hummus Traditional. Snacks/Other: Oranges , President's Choice Dark Chocolate. more...
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Losing 3.7 kg a Week
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