|
6.5%
|
72.3 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1988 kcal
|
Fat: 74.62g | Prot: 145.04g | Carbs: 222.83g.
Breakfast: Orgain Organic Protein & Superfoods, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Balance Bar Gold Chocolate Mint Cookie Crunch, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Farm Rich Breaded Mozzarella Sticks, Classico Tomato & Basil Pasta Sauce. Dinner: Amoy Udon Noodles, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ritz Crackers - Fresh Stack. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unrealities's Weight History
|