Weigh In record (no journal entry) for 15 May 2014
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70.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 30.76g | Prot: 48.15g | Carbs: 178.97g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Nestle Butterfinger Bar (Fun Size), Cantaloupe Melons, Ready Pac Bistro Cranberry Walnut Salad. Dinner: Near East Toasted Pine Nut Couscous Mix, Athenos Crumbled Feta Cheese with Basil & Tomato, Spinach, Fisherman's Wharf Tilapia Fillets. Snacks/Other: Cabernet Sauvignon Wine, Goose Island IPA Beer, Sabra Olive Tapenade Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Jiffy Cornbread, Cream Style Corn. more...
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1860 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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megatucf's Weight History
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