Weigh In record (no journal entry) for 05 January 2022
|
63.1 kg
Lost so far: 2.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1382 kcal
|
Fat: 76.10g | Prot: 68.66g | Carbs: 82.89g.
Breakfast: No Name Whole Plum Tomatoes , President's Choice Maple Breakfast Sausages, Egg. Lunch: McVitie's Digestive, Kraft Zesty Italian Dressing, Mozzarella Cheese, Cucumber (with Peel) , Lettuce, Red Sweet Pepper, Lilydale Chicken Breast Boneless Skinless. Dinner: Onions , President's Choice Free from Mild Italian Sausage, Cooked Turnip. Snacks/Other: Great Value Regular Potato Chips, White Table Wine. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|