Weigh In record (no journal entry) for 15 May 2014
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114.4 kg
Lost so far: 24.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 68.26g | Prot: 177.07g | Carbs: 82.07g.
Breakfast: Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S, Hillandale Farms Grade A Extra Large Egg, Egg White. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: Hillshire Farm Oven Roasted Turkey Breast, Smucker's Natural Creamy Peanut Butter, Strawberries, Natures Best Isopure Drink Lemon Tea. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Great Lakes Cheese Provolone Cheese Slices, Tim Hortons Everything Bagel with Cream Cheese, Strawberries, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets. more...
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Gaining 6.4 kg a Week
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akinschris's Weight History
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