Weigh In record (no journal entry) for 05 January 2022
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1175 kcal
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Fat: 45.04g | Prot: 50.95g | Carbs: 137.44g.
Breakfast: Centrum Multivitamin For Women, Vinegar, Cucumber (Peeled), Grapes, Avocados, President's Choice Naan Dippers. Lunch: Red Bull Red Bull (248 ml), Avocados, President's Choice Naan Dippers. Dinner: Steamed Broccoli Florets (Unseasoned), No Name Salted Butter, Costco Corn on The Cob, Knorr Sidekicks White Cheddar & Broccoli. Snacks/Other: Neilson Dairy 2% Partly Skimmed Milk , Food First Living Iso Protein 100. more...
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Losing 0.6 kg a Week
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littlevibes's Weight History
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