Weigh In record (no journal entry) for 15 May 2014
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68.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 108.91g | Prot: 60.19g | Carbs: 195.26g.
Breakfast: Half and Half Cream, Bananas, Florida Pink and Red Grapefruit, Blackberries. Lunch: Egg, Cheddar Cheese, Cracker Barrel Old Country Store Sausage Patty, Kroger Butter Croissant. Dinner: Pagoda Express Pork Potstickers, Chicken Fried Rice. Snacks/Other: Red Oval Farms Stoned Wheat Thins Snack Crackers, Peanut Butter, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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1981 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hiking - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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