Weigh In record (no journal entry) for 04 January 2022
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2486 kcal
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Fat: 124.77g | Prot: 76.21g | Carbs: 265.80g.
Breakfast: Safeway Select Greek Feta Vinaigrette, Ba-Tampte Pickled Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee, Pompeian Red Wine Vinegar, Tofurky Hickory Smoked Deli Slices, Girard's Light Champagne Dressing, Trader Joe's Greek Kalamata Olives. Lunch: Genghis Grill Tofu, Green String Beans, Okra , Tomatoes, Eggplant , Yai's Thai Red Thai Coconut Curry, Brown Rice. Dinner: Red Baron Classic Crust - 4-Cheese Pizza, Herr's Sour Cream & Onion Potato Chips, Trader Joe's Greek Kalamata Olives, Ba-Tampte Pickled Tomatoes, Girard's Light Champagne Dressing, Ice Breakers Cool Mint Mints, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Popchips Sour Cream & Onion Potato Chips, The Snack Factory Pretzel Crisps - Original, Coffee, Trader Joe's 3 Seed Beet Crackers, French's Classic Yellow Mustard, Crystal Farms Havarti Cheese, American Licorice Sour Punch Bites - Assorted Flavors. more...
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3039 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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