Weigh In record (no journal entry) for 15 May 2014
|
99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2960 kcal
|
Fat: 127.62g | Prot: 107.91g | Carbs: 364.41g.
Breakfast: Asian Pears, Avocados, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Culver's Dill Pickles (Sliced), Cheddar Cheese. Lunch: Ore-Ida Steak Fries, Mushrooms (Drained Solids, Canned), Hidden Valley Buttermilk Ranch Dressing, Seasons Pizza Cheese Pizza (Personal). Dinner: Taco Bell Border Sauce - Hot, Pepsi Diet Pepsi, Taco Bell Cantina Bowl - Veggie, Taco Bell Bean Burrito. Snacks/Other: Cooked Asparagus (Fat Added in Cooking), Parmesan Cheese (Grated), Pasta Prima Organic Spinach and Cheese Ravioli, Yellow Cake (with Vanilla Frosting), Pepsi Diet Pepsi, Trader Joe's Organic Baked Teriyaki Tofu, Red Vines Sugar Free Vines, Asian Pears, Coffee. more...
|
|
3039 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|