Weigh In record (no journal entry) for 05 January 2022
|
88.9 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
891 kcal
|
Fat: 49.16g | Prot: 39.32g | Carbs: 76.39g.
Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Whole Milk. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf Made with Beef. Snacks/Other: Cheetos Crunchy Cheetos (Package), Water (Bottled) . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike_collier's Weight History
|