Weigh In record (no journal entry) for 05 January 2022
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109 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1094 kcal
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Fat: 45.04g | Prot: 28.33g | Carbs: 154.76g.
Lunch: Pomme, Knorr Singapore Laksa, Compliments Carottes Coupées , Oeuf. Dinner: Aylmer Spicy Red Pepper Stewed Tomatoes, Oignons, Knorr Chicken Bouillon Cubes, Fresh Attitude Southwest Salad, No Yolks Nouilles de Blancs D’Oeufs, Bolthouse Farms Carottes Coupées , Avocat. Snacks/Other: Thé Vert. more...
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Losing 3.5 kg a Week
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Loki7seven's Weight History
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