Weigh In record (no journal entry) for 05 January 2022
|
84.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
946 kcal
|
Fat: 61.53g | Prot: 70.66g | Carbs: 29.33g.
Breakfast: Semillas de Lino, Danone Yogur Natural, Té Matcha. Lunch: Aceite de Oliva Extra Virgen, Muslos de Pollo con la Piel, Puerros, Calabacín. Afternoon Tea: Jamón Ibérico de Cebo, ElPozo Pechuga de Pavo Bajo en Grasa. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|