Weigh In record (no journal entry) for 05 January 2022
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72.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1802 kcal
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Fat: 98.49g | Prot: 121.07g | Carbs: 74.28g.
Breakfast: Equate High Performance Protein Shake - Caramel, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Lipton Pure Green Tea. Lunch: Nature Valley Biscuits with Peanut Butter, Slim-Fast Keto Fat Bomb Snack Mix, Egg, Walnuts, Wholly Guacamole Classic Guacamole Minis, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Mozzarella String Cheese. Dinner: Parmesan Cheese (Grated) , Tyson Foods Boneless Skinless Chicken Breasts, Carrots, Spinach, Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Avocado Oil Garden Herb Vinaigrette. Snacks/Other: Cheerios, Pinot Noir Wine. more...
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Gaining 6.4 kg a Week
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