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5.1%
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 69.67g | Prot: 188.20g | Carbs: 224.69g.
Breakfast: Bite Size Cookies, Amplified Wheybolic Extreme 60. Lunch: Smoked White Turkey Franks, low carb bread, Stir-fry Vegetables, Break-Free Real Egg Product, Fat Free Refried Beans, Original Taco Sauce. Dinner: Creamy Peanut Butter, low carb bread. Snacks/Other: Meijer red raspberry preserves sugar free, low carb bread, Reduced Fat Creamy Peanut Butter, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...
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2784 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 7/mph - 38 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 52 minutes. more...
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Losing 1.9 kg a Week
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