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11.4
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49.4 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1971 kcal
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Fat: 77.30g | Prot: 117.62g | Carbs: 235.41g.
Breakfast: Meijer Crunchy Peanut Butter, Healthy Life Keto Bread, MuscleTech Phase8 Milk Chocolate, Metamucil Orange Smooth Multihealth Fiber (5.8g), Healthy Life Keto Bread, Meijer Crunchy Peanut Butter. Lunch: MET-Rx Big100 Fruity Cereal Crunch. Dinner: Chicken or Turkey and Rice (Mixture), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Six Star Pro Nutrition Explosion Ripped Pre Workout, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2192 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 11 hours and 10 minutes, Driving - 10 minutes. more...
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Losing 0.2 kg a Week
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