Weigh In record (no journal entry) for 05 January 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1424 kcal
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Fat: 47.71g | Prot: 74.08g | Carbs: 170.51g.
Breakfast: Роллы Филадельфия, Сливочное Масло, Хлебница Ржаные Краюшки, Семга Слабосоленая, Вареное Яйцо. Lunch: Клементины, Пицца Маргарита, Ikea Соус Сливочный, Картофельные Ньокки. Snacks/Other: Choridos Джерки из Курицы. more...
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1863 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Irina Stadnik's Weight History
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