Weigh In record (no journal entry) for 15 May 2014
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96.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 18.72g | Prot: 149.74g | Carbs: 21.50g.
Breakfast: Kaffee (Gemahlen), Ja! Fettarme Milch 1,5%, Hüttenkäse. Lunch: Aldi Putenbrustfilet, Harzer Harzer Käse. Dinner: TiP H-Vollmilch 3,5%, Gartenkrone Peperoni Scharf, 100 Trawlic Wildlachsfilet 100 Trawlic Wildlachsfilet, Spinat (Blattspinat oder Gehackt, Gefroren). more...
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Losing 1.4 kg a Week
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SalvatoreStallone's Weight History
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