Weigh In record (no journal entry) for 05 January 2022
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1559 kcal
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Fat: 86.49g | Prot: 76.03g | Carbs: 103.04g.
Lunch: Sunshine D Lite Margarine, Albany Low GI White Bread, Egg (Whole). Dinner: Clover Feta Plain, Tomatoes, Onions, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Cucumber (with Peel). Snacks/Other: ABC Foods Pop Shots, Bakers Mini Cheddars, Clover Full Cream Fresh Milk. more...
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steady weight
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